Chiva Som’s Health Tips

 

Resident nutritionist and naturopath at Thailand’s Chiva Som health and wellness resort, Renee Grandi shares some great health tips to make you feel on top of the world.

Renee Grandi

Australian- born Renee says the secret to glowing skin is all about having a healthy gut and increasing intake of the right foods.

Renee lectures on hormone imbalances, mental health, sleep maintenance, digestion, detoxification, immune boosting strategies, pain management and nutrition at the international health resort at Hua Hin.

It is renowned worldwide for its focus on health and wellness. Chiva-Som’s cuisine is underpinned in the philosophy that nutritious food is the foundation of good health.

Renee divulges some diet secrets to provide a gorgeous skin glow.

Here are her tips:

Increase intake of probiotic rich foods like sauerkraut, kimchi, coconut yoghurt and kefir into your daily diet.

Boost collagen, gut health and minerals in your body by drinking bone broth.

Eat more foods high in vitamin A or carotenoids like papaya, pumpkin, eggs, dark green leafy vegetables, broccoli, sweet potatoes, kale, spinach, fish oils and carrots.

Add more foods high in zinc like nuts, pepitas, seeds, seafood and organic meats.

Enjoy foods with good Vitamin C nutrients like citrus, kiwis, strawberries, red peppers, cabbage, mangoes, green leafy vegetables, papaya, broccoli, cauliflower and berries.

It’s important to eat well-sourced wholefoods as much as possible to help your skin look radiant and healthy.

For dull skin

If you have dull skin, it could be because of an iron deficiency, chronic fatigue, stress, lack of sleep and insufficient digestion. Nutrients like Vitamin A, Vitamin B, Zinc, Vitamin C and collagen can help.

Hair Loss

If your hair is falling out, it could be because your body is missing important nutrients. Here are some go-to nutrients to help – iron, zinc, collagen and biotin.

Details

 chivasom.com